5K to 10K 3.9.0

ACTIVE Network, LLC ❘ Freeware ❘
Android iOS
out of 378 votes

Transform Your Fitness Journey with 5K to 10K from ACTIVE Network

Boris Weber

02/02/2025

5K to 10K is a user-friendly app designed to help novice runners gradually build their endurance and transform their fitness from a 5K to a 10K with easy-to-follow training plans.

Constance, Billie, and Sergeant Block are back in the highly anticipated sequel to the award-winning Couch to 5K® training app. This app, hailed as the best Healthcare & Fitness app at the 2012 Appy Awards, is designed to build upon the training experience of individuals who have completed the Couch to 5K plan or are already 5K-ready. The goal of this app is to prepare you to run a 10K (6.2-mile) race in just 9 weeks, and the best part is that it is now available for free!

Dedicate just 25 to 70 minutes, three times a week, for a total of nine weeks, and you will be well on your way to being 10K-ready!

Please note that continued use of GPS running in the background may significantly decrease your battery life.

Your chosen 5K to 10K coach will provide you with verbal guidance throughout your workouts. To conserve your battery, the app will send audio notifications even when your screen is locked or when you are using another app.

To ensure that you can hear your coach during workouts, please follow these steps:

Turn on Notifications permissions
Turn on the hardware ring/silent switch (no red showing)
Adjust your ringer volume to a higher level
Turn off Do Not Disturb (swipe up for Control Panel and make sure the moon button is not white)
In the app settings, under Workout Options, increase the Trainer Volume

If you prefer to keep the app active and still hear the coach without granting notification permissions, simply click the lock icon at the top left during workouts.

To learn more about the 5K to 10K app, visit: http://www.active.com/mobile/5k-to-10k-app

If you require support, please feel free to contact us at: [email protected]. We value your feedback and would love to assist you.

APP FEATURES

Choose from three different virtual coaches — Constance, Billie, and Sergeant Block — who provide motivation and support during every workout
Receive real-human audio cues to guide you through each workout
Enjoy your favorite playlists with the in-app music player
Calculate your distance and pace, and map your routes with the integrated GPS support (requires iPhone 4 or later and iOS 7.0 or higher)
Gradually challenge yourself with progressively faster paces
Track your workouts and share your progress on Facebook

Overview

5K to 10K is a Freeware software in the category Home & Hobby developed by ACTIVE Network, LLC.

The latest version of 5K to 10K is 3.9.0, released on 05/02/2024. It was initially added to our database on 11/10/2023.

5K to 10K runs on the following operating systems: Android/iOS.

Users of 5K to 10K gave it a rating of 4 out of 5 stars.

Pros

Easy-to-use platform for organizing and promoting races and events
Customizable registration forms and event pages
Advanced participant tracking and reporting tools
Integration with popular social media platforms
Robust payment processing options

Cons

Higher cost compared to some other event management software
Limited customization options for certain features
Customer support can be slow to respond at times
User interface could be more modern and intuitive

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

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